The Power of Feeling Good for Motivation

Introduction: Unlocking the Secret to Unstoppable Motivation

Let me share something with you that has the potential to transform your life. Are you ready? Here it is: the key to starting your day with an unstoppable attitude to succeed—and sustaining that motivation throughout the day—is to ensure that you are feeling good during the process of whatever you’re trying to achieve. That’s it! The power of feeling good for motivation: It’s a simple but powerful secret. That’s all you need to know.  You can now stop reading and go about your business, for you are now enlightened. I’m joking, of course.

You might think that’s all you need to know, but let me elaborate further. Feeling good is not just a pleasant side effect of achieving success—it is the essential fuel that drives motivation and inspiration. If you want to stay motivated, inspired, and truly achieve the success you’ve always dreamed of, you need to understand and embrace the power of feeling good. Say it with me: Feeling good is the fuel that drives motivation and inspiration. And here’s the best part: you have the power to choose how you feel, and it’s your responsibility to maintain that positive energy.

Why Feeling Good is the Ultimate Motivator

Have you ever felt that a bad mood or negative emotions were blocking your progress? It happens to the best of us. But here’s the truth: nothing stops people from staying motivated and reaching their goals more than harboring negative emotions or having a bad attitude during the process. The key issue that causes setbacks in both personal and professional life is the interruption of positive momentum. Hence, the power of feeling good for motivation.

Momentum is the driving force behind all progress, but it can easily be derailed by stress, self-doubt, and fear. When negative thoughts occupy your mind, they take up all the mental space you need for creative thinking and problem-solving. Instead of focusing on solutions, you waste time fixating on problems. This chaotic mindset drains your energy and creates a cycle of frustration that leaves you feeling stuck.

On the other hand, when you focus on feeling good and stay optimistic, you open yourself to better ideas, creative breakthroughs, and a greater capacity to handle challenges. Positive momentum builds upon itself, making it easier to overcome obstacles, stay motivated, and achieve your goals.

The Power of Positive Focus: How to Stay on Track

When you are determined to achieve a specific goal, it’s essential to be mindful of where you direct your attention and energy. Here’s the reality: what you focus on grows. So, if you keep focusing on problems or what’s not working, that’s all you’ll see, and it will be much harder to make progress. But, if you choose to focus on the positive aspects, solutions, and opportunities, you create the space for success to manifest.

Focusing on problems is like shining a spotlight on the negative—there’s no way to move forward if your attention is stuck in the past or on what isn’t working. Instead, try shifting your focus to solutions, progress, and what you can control. This will fuel your drive and keep you motivated to push through setbacks.

Your emotions and mindset are powerful. Negative emotions can cloud your thinking and prevent you from coming up with effective solutions. However, when you’re in a positive state of mind, you’ll be able to approach challenges with clarity, confidence, and creativity. Start by focusing on how to feel good and watch how your outlook—and your results—shift for the better.

The Power of Feeling Good for Motivation: Building a Foundation of Feeling Good

A “state of feeling good” is the rock-solid foundation that you can build your life and business on. This foundation remains steady, even when things don’t go according to plan. No matter how many obstacles you face, you can always come back to your core foundation of positivity. The beauty of this is that you’re not relying on external circumstances to dictate your happiness. You have the power to generate positive feelings from within, regardless of what’s going on around you.

But let’s be honest—staying positive all the time can be challenging. So, it’s crucial to cultivate and maintain a “state of feeling good” that will help you weather any storm. Below are some practical ways to create and sustain this powerful state.

The Power of Feeling Good for Motivation: How to Cultivate it

• Start Your Day with Positivity
• • Begin your morning by thinking about the things you’re grateful for. Gratitude is a powerful tool for shifting your mindset and attracting more positivity into your life.
  • Surround yourself with positive influences, such as uplifting music, motivational podcasts, or inspiring videos. These will help set a positive tone for your entire day.
  • Practice deep breathing or meditation. These techniques help reduce stress and allow you to approach the day with a calm, centered, and focused mindset.

• Monitor Your Thoughts and Words

1. • Speak kindly to yourself. Negative self-talk can undermine your self-esteem and prevent you from feeling good. Replace negative thoughts with empowering ones.
   • When negative thoughts arise, consciously shift your focus to solutions, not problems. You’ll find that when you actively seek answers, your mind opens up to creative possibilities.
   • Use affirmations to reinforce positive thinking. Repeating powerful affirmations will help train your mind to embrace optimism, self-belief, and confidence.

• Surround Yourself with Positive Influences

1. • The people you spend time with can greatly affect your energy levels. Seek out those who uplift and inspire you. Avoid toxic individuals who drain your energy.
   • Limit exposure to negativity, especially in the form of news or social media. Instead, focus on consuming content that nourishes your mind and soul.
   • Surround yourself with motivational books, videos, and events. These resources will help you stay motivated and inspired when you need it most.

Additional Ways to Cultivate it

• Take Care of Your Body

1. • A healthy body leads to a healthy mind. Regular exercise boosts your mood, increases energy, and enhances focus. Make time for physical activity every day.
   • Eat nourishing foods that fuel your body and mind. A balanced diet rich in fruits, vegetables, and lean proteins will give you the energy you need to stay motivated.
   • Prioritize quality sleep. Rest is essential for maintaining energy levels, clarity, and mental well-being. When you’re well-rested, you’re better equipped to tackle challenges and stay motivated.

• Celebrate Small Wins

1. • Recognize and celebrate your progress, no matter how small. Acknowledging your achievements reinforces positive momentum and motivates you to keep going.
   • Reward yourself for reaching milestones. Whether it’s taking a break or treating yourself to something special, giving yourself a reward reinforces your positive behavior.
   • Keep a success journal to track your achievements and boost your confidence. Writing down your wins helps you reflect on how far you’ve come.

• Keep Your Vision Clear

1. • Set clear, specific goals with a written plan or vision board. Having a roadmap gives you direction and helps you stay focused on your objectives.
   • Remind yourself daily of why you started. Revisit your “why” when you feel discouraged, and it will reignite your passion and motivation.
   • Visualize your success. Picture yourself achieving your goals and imagine the joy and fulfillment that will come with it. Visualization is a powerful tool for manifesting success.

Real-Life Positive Mindset Success Stories: The Power of Feeling Good for Motivation

Many of the most successful people in the world have understood the power of a positive mindset in achieving their goals. Here are a few inspiring examples:

• Oprah Winfrey overcame a challenging childhood filled with adversity, but her unwavering focus on personal growth and positivity helped her rise to become a media mogul and philanthropist. Oprah credits much of her success to her ability to stay focused on what was working and maintain a positive mindset, even in the face of obstacles.
• Elon Musk, despite facing numerous setbacks with his ventures such as Tesla and SpaceX, approaches challenges with an enthusiasm that inspires his teams and investors. His resilience and positivity are at the heart of his ability to lead revolutionary companies in industries that once seemed impossible to disrupt.
• J.K. Rowling, the author of the Harry Potter series, faced rejection after rejection before her books found success. She persisted, maintaining a positive mindset and a belief in her talent, which eventually led to one of the most successful book franchises in history.
• Dwayne “The Rock” Johnson transitioned from a failed football career to wrestling superstardom and Hollywood success, all due to his determination and unwavering positive mindset. His story shows the power of resilience and maintaining a “state of feeling good.”
• Tony Robbins overcame a challenging childhood and became one of the most influential motivational speakers in the world. His focus on personal development and positive thinking propelled him to global recognition and success.

These individuals didn’t just push through adversity—they cultivated a “state of feeling good” and used it to propel themselves toward their goals.

The Ripple Effect of Feeling Good

When you feel good, you don’t just change your own life—you also impact others. Positivity is contagious. When you radiate confidence, motivation, and inspiration, you encourage others to do the same. Whether in your personal relationships or your professional environment, your positive energy can create a ripple effect that spreads success and happiness to those around you. It’s another reason to understand the power of feeling good for motivation.

Scientific Backing: The Psychology of Positivity

The science behind positivity is clear: a positive mindset leads to enhanced cognitive function, better problem-solving abilities, and increased resilience. Research from institutions like Harvard and Stanford demonstrates that gratitude and optimism can reduce stress, increase productivity, and improve overall well-being. Neuroscience shows that positive thinking activates the release of dopamine and serotonin, which are the brain’s natural “feel-good” chemicals. These chemicals reinforce a cycle of motivation and happiness.

Taking Consistent Action: The Key to Sustained Motivation

Motivation doesn’t come in bursts; it’s a continuous process. One of the best ways to maintain motivation is through consistent action. Here’s how you can do it:

• Break your goals into small, actionable steps.
• Track your progress and adjust your approach as needed.
• Stay committed, even when you don’t feel like it.
• Engage in activities that keep your energy high and your mindset positive.

Final Thoughts: The Importance of the Power of Feeling Good for Motivation

Staying motivated and achieving your goals isn’t about forcing your way through stress or frustration. It’s about fueling your journey with positivity, joy, and a sense of purpose. Feeling good is the fuel that drives motivation and inspiration! It’s not a luxury—it’s a necessity for success. So, the next time you feel stuck or unmotivated, ask yourself: Am I feeling good? If not, take action to shift your mindset, boost your energy, and realign with positivity. When you feel good, success follows effortlessly.

Start building your foundation today, and watch how your motivation and success soar.

About the Author: Steve Rizzo is the Mindset Adjuster. You can’t attend one of his keynote speeches, seminars, or read his books and leave with the same mindset. He’s a personal development expert, Motivational Sales, Service & Attitude Keynote Speaker, comedian, and best-selling author. It’s no surprise that Steve is also a Hall of Fame Speaker Inductee, an honor bestowed upon fewer than 300 speakers worldwide since 1977.