How to Stay Up When Life Has You Down
Too many people start their day in a bad mood—or a low mood at best. And most of the time, they have no idea why. That is to say, people might not be consciously aware that they focus on what is broken and not what can be created from their day. As soon as they open their eyes, they start ruminating about problems, visualizing the chaos from the previous day and preparing for the grueling day ahead.
If only they understood that they have alternatives to help them stay motivated and enjoy the day. They might be so caught up in the insanity of their current situation that they don’t leave room in their head for healthier and more productive thoughts. If only they would switch their focus to things that make them feel good.